Gut Health & Emotional Well-Being
Recently, I have begun exploring the relationship between our physical body and our emotional well-being. Our relationship to our bodies is complex and even more complex is our relationship with food and what we take in to fuel our bodies. In addition to being a Licensed Professional Counselor, I also am a certified massage therapist and personal trainer and deepened my knowledge of the human anatomy and physiology of the body through these experiences as well. Being that I focus heavily on body-mind-spirit healing in my therapy practice, it only seemed natural to eventually begin to extend my interests into exploring how healing the physical body can also bring about healing for our emotional body as well.
Over time and throughout all these experiences, I have come to learn firsthand how our gastrointestinal track is quite sensitive to our emotions and our feelings (anger, anxiety, sadness, elation, and others) can also trigger symptoms in our gut. I think that I knew this as a little kid when I would struggle with stomach issues, I just didn't know how it all connected. One of the things that I repeatedly see present day in my practice with clients, is that very often people will experience uncomfortable and noticeable physiological reactions in their body that seem to correlate with emotional issues happening in their life.
Some things about food and our bodies. Our relationship with food is formed at birth and becomes primally ingrained inside of us; furthermore, many people’s early relationship with food became attached to reasons beyond just satiation and nutrition. May of you probably know this when you find yourself standing at the counter blindly eating beyond the point of not being hungry any more, yet you cannot stop. Another fact about food and changes committed to cleaning up our eating, when we change the way that we relate to really anything in our lives (food, behaviors, addictive substances and experiences) it will stir up unconscious emotions and feelings. Every time. That's why it is so difficult, sometimes, to make changes that we know would be helpful or beneficial for our well-being. Somewhere deep inside, a part of us knows that we are going to have to deal with some pretty tricky feelings and issues that we just don't have enough internal emotional supports to deal with yet. We aren't ready.
Often a skilled counselor or therapist will be far more effective than a doctor or nutritionist at helping people change their life, food choices, navigate problems and failures that emerge in this process and then stick with the changes long term. Changes that we experience through cleanses, fasts, "diets" and food plans often lead to the surfaace of emotional issues that only therapists are trained to deal with and when these, as well as the deeper, underlying issues are not addressed, they usually sabotage change.
So here it is in a nutshell:
Some things about food and our bodies. Our relationship with food is formed at birth and becomes primally ingrained inside of us; furthermore, many people’s early relationship with food became attached to reasons beyond just satiation and nutrition. May of you probably know this when you find yourself standing at the counter blindly eating beyond the point of not being hungry any more, yet you cannot stop. Another fact about food and changes committed to cleaning up our eating, when we change the way that we relate to really anything in our lives (food, behaviors, addictive substances and experiences) it will stir up unconscious emotions and feelings. Every time. That's why it is so difficult, sometimes, to make changes that we know would be helpful or beneficial for our well-being. Somewhere deep inside, a part of us knows that we are going to have to deal with some pretty tricky feelings and issues that we just don't have enough internal emotional supports to deal with yet. We aren't ready.
Often a skilled counselor or therapist will be far more effective than a doctor or nutritionist at helping people change their life, food choices, navigate problems and failures that emerge in this process and then stick with the changes long term. Changes that we experience through cleanses, fasts, "diets" and food plans often lead to the surfaace of emotional issues that only therapists are trained to deal with and when these, as well as the deeper, underlying issues are not addressed, they usually sabotage change.
So here it is in a nutshell:
- How we were fed as infants sets the neural pathways for a food relationship the rest of our life.
- Our relationship with food mirrors our relationship with ourselves, the world and others.
- If we only literally or figuratively bypass the underlying causes of our food relationship issues, then the same problem often recurs – we regain the weight, go back to eating the old toxic foods, medications have to be taken forever, and this often leads to a sense of failure, a shame spiral and so on.
- When we “fall off the wagon”, we usually blame ourselves. Thus, humiliation, guilt, anger, fear and shame are also companions for many cleanses/fasts and lifestyle programs and these are some of the most toxic emotions.
- This typically happens on any kind of “cleanse” or other similar type of program because the deeper, underlying emotional issues do not get addressed in these programs. Only information around food. Which is a great start but needs a next step.
- It seems kind of silly to help people learn how to detox their bodies and do nothing with their hearts and minds. It’s kind of like “setting them up” but not giving them a next step for detoxification. The overall detoxification is “incomplete”.
- Information is important, but not usually sufficient to motivate lasting changes in diet and lifestyle.
- People are likely to lose weight and keep it off, eat “clean” and healthy for them and begin making a host of other different choices that lead to a greater sense of well-being because lasting weight loss and life changes around food are a by-product of a deeper healing on the emotional level.
I am offering this next step of emotional support for anyone who is interested in losing weight, keeping it off and changing their life in a deep and transformational way, while participating in a detox/cleanse food program. Changing what we put into our bodies is a wonderful first step, now let's learn how to fundamentally change the way that we support our bodies on an emotional level so we can sustain these changes.
I am offering a way to detox not only physically but emotionally as well. A place where people can begin to live into more of who they really were designed to be in this lifetime, excavating the "real" you as you begin to create a more deeply satisfying life. We only get one chance at this in this lifetime.
I am offering a way to detox not only physically but emotionally as well. A place where people can begin to live into more of who they really were designed to be in this lifetime, excavating the "real" you as you begin to create a more deeply satisfying life. We only get one chance at this in this lifetime.
To join us on our next guided cleanse, visit us at Transformation Counseling's Guided Decadent Detox Cleanse to register and learn more.
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Kate Schroeder is a psychotherapist and coach who utilizes the Myers-Briggs Type Indicator ® and the Enneagram, as well as experiential body-mind-spirit healing practices to work with and heal childhood trauma. To learn more about gut health and how it affects your emotional well-being, you can visit her at Gut Health. To learn how to communicate more effectively and start changing your life download her guided imagery program, Soul Meditations: Building A Relationship That Lasts, or join Kate’s Visual Journaling Group on Facebook for more support in finding your true self. To sign up for her newsletter click here.
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Kate Schroeder is a psychotherapist and coach who utilizes the Myers-Briggs Type Indicator ® and the Enneagram, as well as experiential body-mind-spirit healing practices to work with and heal childhood trauma. To learn more about gut health and how it affects your emotional well-being, you can visit her at Gut Health. To learn how to communicate more effectively and start changing your life download her guided imagery program, Soul Meditations: Building A Relationship That Lasts, or join Kate’s Visual Journaling Group on Facebook for more support in finding your true self. To sign up for her newsletter click here.
