Welcome to my monthly self-care “experiment”. I'm trying something a little new and I hope that over time, you'll join me in this practice.
Each month, I plan to share with you an exercise that will help you deepen your understanding about places in your life where it's time to emotionally grow. That is, if you want to.
The purpose of this practice is to give you an experiential way to build a deeper awareness around places that your aliveness gets stuck inside and needs your deep and loving attention to shift.
Head's up though: don't participate in these if you don't want to feel something!
This month's growth experiment focuses on learning how to recognize the synchronous growth opportunities that life is always offering, usually in the most unexpected places.
One of the most wonderful things about life is that our teachers come from the most unexpected places. For many, in order to receive them, there is work that has to be done to cultivate an open heart and willingness to recognize these opportunities for growth..
What a thought, huh?
I have an experiment that I’d like for you to try. There’s no “right or wrong” way to live an experiment. The whole purpose of an experiment or challenge is to have an experience and learn something about yourself in the process.
For this experiment, here are the steps:
Kate is an INFJ-3 on the Myers-Briggs Type Indicator and Enneagram.