Are You Taking Care Of Yourself Holistically?

So…I'm not usually the kind of person that sends out emails to promote programs or services from others. It's not that there aren't some incredible resources out there, it's just that I'm not interested in selling anything to anyone.

That said, I couldn't resist sending this email out about a program that I personally have participated in multiple times and can get 100% behind to support.

Especially these days.

It is incredibly important, now more than ever, to take care of your mental and physical health. Did you know that these things are not mutually exclusive?!?!?!? 

(They’re not.)

These days it may seem like it’s difficult to manage keeping both in check, but boosting your physical immunity is essential step in taking care of your mental and emotional health. 

Whether you approach wellness from a physical standpoint or from a mental or emotional perspective, both avenues are portals to deeper emotional healing. 

One of the easiest ways to support your physical immunity is putting some time and attention towards how you fuel your body. (Yea, I’ve been doing the *pandemic eating* too…) 

​To that end, my friends Tess Masters (The Blender Girl) and Karen Kipp (The Juice Goddess) have the most amazing 14-day cleanse that they lead four times a year, and the next live group starts soon on November 6th.

Forget what you’ve heard about “cleanses”. You will not be doing anything extreme, like starving yourself with wilted lettuce leaves and food that tastes like wet cardboard, and being hungry all the time. And you also don’t need to purchase any expensive supplements!  

The Decadent Detox is very different. This cleanse is gentle and super effective to help improve digestion, get better sleep, gain more energy, and lose weight. 

And here's the best part: this 14-day cleanse is a LIVE-guided program. 

So, Tess and Karen participate in the cleanse with you (and the other participants) around the world in real time. So, essentially, you have two personal health coaches available to you for two weeks! 

For those of you who don’t know this about me, my background before mental health, was in physical education and nutrition.

I’ve seen a lot of health and nutrition programs, and let me say that the quality of this program is unparalleled: the quality of the recipes, the health information, and the support. 

​They pour time, energy and attention into every single person with such a high level of knowledge, care, and enthusiasm. That is the secret sauce, and why people get such amazing results.

I LOVED doing this program. In fact I love it so much I’ve done it six times now over the past couple of years!!! You can check out exactly what is included in the 14-Day Cleanse here! Take a peek, you won’t regret it.

When you take care of your body, you are taking care of our emotional well-being as well. Your body is our truest source of information about your feelings and if your body is trying to tell you something, listen and take action to address it.

​Don’t miss out on this opportunity to get healthy and end this crazy year on a strong note. I want to see each and every one of you living your best, healthy, strong life!