TRANSFORMATION COUNSELING, LLC

  • Home
  • About Us
    • My Approach
    • Client Testimonials
    • Privacy Policy
  • Psychotherapy
  • Coaching With Kate
  • MBTI & Enneagram Testing
    • Individual Testing
    • Enneagram Study Groups
  • Store
  • Blog
  • FREE RESOURCES
  • Contact Kate
  • Home
  • About Us
    • My Approach
    • Client Testimonials
    • Privacy Policy
  • Psychotherapy
  • Coaching With Kate
  • MBTI & Enneagram Testing
    • Individual Testing
    • Enneagram Study Groups
  • Store
  • Blog
  • FREE RESOURCES
  • Contact Kate

Blog

How to Survive the Holidays: One Event at A Time

11/27/2018

 
Picture
​So, the holidays are upon us and again, it’s that “most wonderful time of the year”. Here we are. This is about the time that everyone’s stress levels begin to rise exponentially in the hustle and bustle of the holiday season. Gifts to buy, parties to attend. Kids acting out more because of stress and high energy and adults doing the same and calling it “parenting”.  

Read More

Beyond the Mental Support (Bonus 7 Journaling Prompts to Give Your Inner Pillar a Voice).

11/20/2018

 
Picture
Photo by Matt Lee on Unsplash
​Hi again all, I am sure by now you would have read my initial thoughts, "Tapping into Your Strength Reservoir" on historical life perspectives and accomplishments which often change as they become outdated. If you haven’t read it yet, go ahead and pause to visit my Linkedin article on #PonderingTuesday. Pondering Tuesday is a thread from my Visual Journaling community prompt that ended up becoming a much longer piece than usual.

Read More

How Journaling Can Help Burn-Out

11/9/2018

 
Picture
Photo by Hasan Almasi on Unsplash
Does Journaling really work? Can burnout be avoided? What even is burn-out…? Wait, do I..have burnout? How do I know if I have burnout or not…? It sounds painful….
 
In my article I wrote for LinkedIn, “Burnout Is An Inside Job”, I talk about burnout and its causes, which often are not directly related to anything going on in one’s external world. Rather, burn out is an “inside job” that occurs because of living in constant internal (and often unconscious) conflict about what you need and what is being asked of you.

Read More

What Your Myers-Briggs & Enneagram Personality Types Reveal About The Way You Communicate In Relationships

11/6/2018

 
Picture

​​What kind of skills are you working with?

Some of the most common questions people ask about relationships and marriage revolve around how to improve their communication skills.

Read More

    Author

    Kate is an INFJ-3 on the Myers-Briggs Type Indicator and Enneagram.

    Archives

    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    March 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    September 2017
    August 2017
    April 2012
    January 2012

    Categories

    All

    RSS Feed

    SIGN UP FOR OUR NEWSLETTER!

Subscribe to Newsletter

JOIN OUR 
RITE TYPE COACHING 
Community

Join Now
Picture
Join Our Private Facebook Group!

​Terms & Conditions​
​Privacy Policy

Follow Us